Monday, May 5, 2008

Episode Number 18

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"Food For Hockey Thought"

Episode 18 - Show Notes: - Coach Chic's Rules for Winners #17 - New Hockey Coaching Seminar announcement - Free Video: "Food for Hockey Thought" - Free FocusVideo: "Over-speed Treory" (others FocusVideos available @ CoachChic.com)

"Over-speed Theory"

3 comments:

Anonymous said...

Hey I just came across your twitter feed, and wandered in from there... I really enjoyed this video. I'm somewhat familiar with the concept of overspeed training, but had never heard it explained this way. Have you had good results using these methods with your players?

"Coach Chic" said...

Thanks for the comment, Jeremy. And yes, I've had great results with these. FYI... I have my students/players for at least a year, and this helps, since it usually takes some time to change athletic abilities (like speed). Also, I once talked to a sport psychologist about my feelings on the mental component of speed training, and his initial comment was something like, "Bingo!" Yes, I think we have to continually talk "quickness" as we work with players in that area.

Anonymous said...

Thanks for the reply - I'm excited to experiment with some of these techniques on my guys!